Abs workout Lose belly fat, get six pack abdominals, and build core strength AT HOME with proven baklava abs workouts! NO NECESSARY EQUIPMENT, you can take them anywhere, anytime. Sweat a few minutes a day to get the body of your dreams in weeks at home!
Abs workout Six Pack 30 Day Challenge offers systematic 30-day workout training routines with 3 levels, suitable for both beginners and professionals, men and women. We will guide you to burn-out belly fat and build abs in six pack step by step, just like having a home PERSONAL COACH in your pocket to abs workouts.
With Baklava 3D ANIMATIONS and videos, you can make sure you are using the right form for abs workout. During each exercise, we will provide you with REAL-TIME TIPS to help you maximize your abs workouts and gains your ab muscles with abs workout method.
Use this abs workout training tracker to track daily training, calories burned, and progress in weight loss. Every day we increase the intensity of the exercise.
Workout at Home
It only takes a few minutes a day to get a flatter tummy with our home workout. No equipment needed, just use bodyweight for home training to flat belly and get abs with this women abs workout app.
App for male & female fitness
Stay in shape and lose weight with training for men & women. This women's fitness app has a professional workout to lose belly fat and a workout for women and men. All of these exercises for losing belly fat and training for women and men can be performed anywhere, anytime.
Belly Fat Burning
This home female workouts for abs fitness app have abs workouts to burn belly fat, female workout, exercise for women, basic workout. These workouts for burning belly fat, female training, waist training, bikini workouts exercise for women and basic training have been shown to help build abdominal muscles. Sweat with our women's training, crunch fitness, core workout, and exercise for women!
There are abs workout included in the upper and lower ab workouts for abs six pack: Jumping squats, Reverse crunch, Straight-arm plank, ab workout Russian twist, Bird dog, Burpees, Long arm crunch, One leg bridge, One leg push up, Plank, Cross arm crunch, Mountain climber, Bridge, Bicycle crunch. These exercises can fully train your abdominal and back muscles.
Your Personal Trainer at Home
No time to go to the gym?
If you're looking for abs workout for Women or ab workout for men do at home, these women workouts are best abs exercises and it is as good as hiring a personal trainer, abs workout at home for a six pack is your abs workout personal trainer at home.
30-day training plan
Mark, your calendar to lose weight and get 6-pack in 30 days! This 30-day ab challenge designed to guide you with the best abdominal for the 6 pack and six pack workout routine at home. It is a simple 30-day exercise plan to lose weight for free for women and for men.
Best Belly Fat-Burning and Weight Loss app
This abs workout app has the most effective workouts for burning belly fat, weight loss workouts, and basic lower ab workouts. These exercises for women will help tone your body. Sweat with your ab workout and lose your belly fat workout for abs best results from women abs workout.
abs workout no equipment
Can't get your favorite health and fitness facility? Use this total abs workout app anywhere, ab home workout without equipment separately needed for the best abdominal exercises for a six pack.
Why Six Pack 30 Day Challenge?
✰ Effective workouts
√ Quickly build six pack abs with effective abdominal exercise
√ Proven Method How to get a six pack at home
√ Proven to lose abdominal fat, have a flat stomach and build abs
√ Bodyweight workouts, no equipment needed
√ The exercise follows the HIIT training method to maximize fat burning
Home workouts for woman
Lose weight at home with simple and effective training, flat stomach in a short time. This fitness trainer app can be used for abdominal exercise for men and abs workout for women at home.
9Apps 4.9
