การดู
4:24
How to Get a Flat Stomach in a Month at Home - Abs Workout Planking
1:12
Plank Workout - 30 day challenge
6:30
4 MIN Plank Challenge to GET 6 Pack Abs (4 WEEKS RESULTS)
5:28
30 Day plank challenge | Day 3
2:46
Planking Everyday for 30 Days (realistic results)
5:52
30 Day plank challenge | Day 30
7:35
DAY 6 - 7 DAY FLAT ABS CHALLENGE | Cardio & Core HIIT for Fat Burn
18:34
15 min PLANK WORKOUT for Tight Core, Smaller Waist & Full Body Fat Burn ~ Emi
