विचारों
4:24
How to Get a Flat Stomach in a Month at Home - Abs Workout Planking
5:52
30 Day plank challenge | Day 30
5:28
30 Day plank challenge | Day 3
4:50
How to Plank Properly for Beginners - Step By Step Tutorial
5:34
30 Day plank challenge | Day 6
0:12
Stomach Vacuum Tutorial for Beginners | FLAT BELLY in 30 Days
5:14
30 Day plank challenge | Day 29
12:02
10 MIN SIX PACK ABS for TOTAL BEGINNERS (No Equipment)
