Self Defense

A descrição de Self Defense

In the event that you can't get away and you to have to respond to protect yourself, knowing self-defense is crucial.
You can prepare some simple techniques to defend yourself before and during an attack.
Learn how to defend yourself against an assailant with the self-defense moves demonstrated in these application videos.
In this application we will help you to learn step by step How to Defend yourself:
1- How to Punch
2- How to Block a Punch
3- How to Punch Someone in the Face & Throat
4- How to Do a Chin Jab
5- How to Do a Palm Strike
6- How to Do a Heel Palm Chin Move
7- How to Do an Eye Jab in Self-Defense
8- How to Attack an Assailant's Eyes
9- How to Attack an Assailant's Nose
10- How to Attack an Assailant's Neck
11- How to Pinch an Attacker Effectively
12- How to Do an Ear Pull
13- How to Do an Ear Clap
14- How to Attack with a Hammer Punch
15- How to Attack with Your Elbows
16- How to Attack with Your Knees
17- How to Do a Shin Kick
18- How to Do a Toe Stomp
19- How to Use Your Legs & Feet
20- How to Attack an Assailant's Knee
21- How to Attack an Assailant's Groin
22- How to Break an Assailant's Fingers
23- How to Escape a Wrist Hold
24- How to Escape a Front Choke Hold
25- How to Escape a Back Choke Hold
26- How to Escape a Bear Hug
27- How to Escape being Pinned to the Floor
28- Good Takedown Moves
29- Self-Defense Pressure Points
30- How to Use a Pen as a Weapon
31- How to Use an Umbrella as a Weapon
32- How to Use a Book as a Weapon
33- How to Use a Newspaper as a Weapon
34- How to Use Keys as a Weapon
35- How to Use Heels as a Weapon
36- How to Use an iPhone as a Weapon
37- How to Defend Yourself against a Slasher
38- Defend Yourself against Forward Stabbing
39- How to Defend Yourself against Downward Stabbing
40- Top 3 Self-Defense Tips
41- What to Do If You're Attacked in an Alley or Parking Lot
42- What to Do If an Assailant Grabs Your Hair
43- Should You Scream at an Attacker?
44- How to Be Mentally Prepared for an Attack
Download it for free! and Learn how to protect yourself and get out of there as quickly as you can.
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