visualizações
8:18
realistic week of workouts that helped me TONE UP (as a beginner & post workout meal ideas)
0:15
0% Body fat 😱 #ashortaday #fitnessmotivation #bodybuilding #bodyfat #gym #diet #eathealthy #shorts
22:41
The Best Way to Gain Muscle: Science Explained Simply
21:40
INSANE UPPER BODY WORKOUT FOR WOMEN | Krissy Cela
0:34
The dark reality of bodybuilding (ft. LeanbeefPatty)
8:32
Total Body Strength Training Gym Routine | Joanna Soh
1:01
@GORUCK Rough Runners Review #goruck #crossfit #trainingshoes #workoutshoes #workoutgear #reviews
13:22
how I build a SUSTAINABLE fitness routine | fat loss & muscle growth and body recomp
