विचारों
12 MIN SLOW WORKOUT FOR PERIOD/PMS (Relieve Tension, Full Body)
14 DAY WORKOUT PLAN - perfect for my beginners here
SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)
45 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
30 MIN LOW IMPACT Full Body Workout - No Equipment - No Jumping - No Repeat
20 MIN FULL BODY WORKOUT - Small Space Friendly (No Equipment, No Jumping)
10MIN everyday pilates ab workout // flat stomach& slim waist // no equipment
LAZY GIRL Full Body WORKOUT - 7 min. (NO JUMPING)