There’s nothing better, after a long day, than a few minutes of yoga sequence in which we can breathe, unwind (literally), and unburden our spine of all that compression we inflict upon it all day.
Who doesn't need to relax more? Whether it's de-stressing after work or preparing your mind so you can sleep better, this yoga sequence shows you the moves to improve your relaxation.
Yoga for Relaxation is here! This yoga sequence is perfect for those seeking to relax and relieve anxiety. Perfect for a recovery day and for those needing a little time for yourself. This yoga practice is fun, slow and stretchy and excellent for all levels and those seeking to deepen their practice with a connection to the breath. Repeat this practice every week to promote overall health and become more flexible - both in mind and body.
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