wyświetlenia
0:53
How to Strengthen your Quads #shorts
0:57
Best Quad Strengthening exercise for painful knees #shorts
10:39
10 MIN AT HOME QUAD WORKOUT | no jumping, no equipment
10:31
10 MIN BEGINNER LEG WORKOUT .. with breaks! Booty, Thighs & Hamstrings / No Equipment I Pamela Reif
16:38
15 MIN LEG/BOOTY/THIGH WORKOUT (No Equipment Killer Legs)
11:45
10 MIN LEG/BOOTY/THIGH WORKOUT (No Equipment Killer Legs)
26:40
New Year Challenge Day 2: 20-Minute Leg Workout (Dumbbells Only)
10:29
12 Outer Quad Regional Hypertrophy / Vastus Lateralis / Quad Sweep Techniques! (Science-Based RHT)
