الآراء
23:25
20 Min Complete Home Leg Workout | Follow Along
16:38
15 MIN LEG/BOOTY/THIGH WORKOUT (No Equipment Killer Legs)
11:45
10 MIN LEG/BOOTY/THIGH WORKOUT (No Equipment Killer Legs)
16:51
15 MIN ABS & BOOTY - on the floor, no squats/lunges (No Equipment)
29:52
30 minute EXTREME Pilates Thigh Workout (No Equipment)...Your Legs will be SHAKING!
10:46
10min FOAM ROLL FOR RUNNERS | Pre or Post Run Foam Roller Exercises
2:37
الطريقة الصحيحة لتناسب منع الحركة في الركبة
0:54
Sample Wendler 5 3 1 Workout session
