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Stress and anxiety often occur due to scattered and excessively rising prana (life force).
From the energy point of view, a set of exercises or yoga asanas from this application is aimed at rebalancing the Apana Vayu (energy moving down), through the relaxation of the body that makes the mind calm.
As the complex is performing yoga asanas you to balance areas of the body as well, and the energy flows, thereby calming the nervous system.
Exercises Yoga asana breath-hold and rhythmic breathing can help you recover.
The complex yoga asanas consist of simple exercises that can serve as a continuing and beginning a yoga practice.
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