weergaven
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Plank Progression (DO THESE FOR ABS‼️) #shorts
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Stop doing crunches & start doing deep core & pelvic floor exercises for slim waist & flat abs lines
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10 minutes of this exercise every day will make your tummy flat 💪
0:24
The longest plank. Body hacks
0:29
How to Do a Plank Safely
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A full routine of my stomach vacuum💙Give this a save and practice✨✨
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3 Steps for Fast Belly Fat loss at HOME (MyHealthBuddy Plan)
10:28
30 Day Workout Challenge - 'I AM IN CONTROL' - Day 1 | (NO EQUIPMENT) REAL-TIME Workout
