योगासन

Yoga is the most effective way to feel sexier and healthier than ever before. Short workouts designed by yoga experts and athletes deliver real results without the pains that come along with hardcore programs.
The origins of Yoga have been speculated to date back to pre-Vedic Indian traditions, but most likely developed around the sixth and fifth centuries BCE, in ancient India's ascetic circles, which are also credited with the early sramana movements.
Yogasanas, the yogic exercises are an essential part of This applications. Until and unless the body is put into a relaxed, still and steady posture, one fails to achieve deep state of meditation. According to the Jain yoga practices, in the beginning, one should perform the yogic exercises on the floor in a lying posture that requires less energy. Subsequently yogic exercises in sitting and standing postures may be performed which increases the levels of energy consumption.
Many studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma, and heart disease. The results of these studies have been mixed and inconclusive, with cancer studies suggesting none to unclear effectiveness, and others suggesting yoga may reduce risk factors and aid in a patient's psychological healing process.
Yoga is an Indian physical, mental, and spiritual practice or discipline. There is a broad variety of schools, practices and goals in Hinduism, Buddhism and Jainism.The best-known are Hatha yoga and Raja yoga.
The origins of Yoga have been speculated to date back to pre-Vedic Indian traditions, but most likely developed around the sixth and fifth centuries BCE, in ancient India's ascetic circles, which are also credited with the early sramana movements. The chronology of earliest texts describing yoga-practices is unclear, varyingly credited to Hindu Upanishads and Buddhist Pāli Canon, probably of third century BCE or later. The Yoga Sutras of Patanjali from first half of 1st millennium CE is one of a key surviving major texts on Yoga. Hatha yoga texts emerged around 11th century CE, and in its origins was related to Tantrism.
Features :
• Offline reading, allowing it to work without an internet connection
• Available more Then 50 Asan positions with pictorial graphics.
• In Hindi language making it accessible to easily of indian peoples
• Create list of favourite yogasana list
• awesome graphics so, maximum use of screen for display and easily reading.
Yoga Exercises
Yoga for Height Increase
Yoga Tips In Hindi
Yoga for Slim Hands
yoga for pregnancy
Weight Loss Yoga in Hindi
Yoga Health Fitness
Yoga for Neck and Back Pain
Yoga for Allergic Asthma
Yoga Asanas for Back Pain
Yoga for Allergic Bronchitis
Yoga during Periods
Yoga Music
Yoga Pranayama
NOTES :
Always, In your particular case, consult your health care provider and obtain full medical clearance before practising Yogasana or any other Excercise program.
Yogasana must always be practised under the direct supervision of a qualified instructor Not all Yoga asans poses are suitable for all persons.
Please contact your health care provider that can help you to determine what poses are suitable for your particular case.