Push Ups Work Hard

၏ဖော်ပြချက် Push Ups Work Hard

Push ups work hard divided into 3 difficulty levels, a comprehensive bodyweight exercise program that can be done without tools, wherever you want.
This app provides you with a virtual personal trainer who will guide you in the workout by showing you how to perform the exercises correctly and by motivating you. A fun and inexpensive way to effectively train your pecs.
Train harder by testing your limits, and test your progress with the Push Up Work Hard, a 30 day chest exercise program to follow day by day. The increasing intensity workout will allow you to gradually increase effort, avoiding stalling muscle phases. At the end of the 30 days your pecs will be powerful,Strong, toned and defined.
This healthy app will guide you and provide you :
- Detailed explanation of the exercises with Moves and guides. 
- Alternative lower intensity exercises for those who want a slower approach 
- The Push up Challange for an even more intense challenge. 
- Cool-down stretching exercises for the arms and chest during the workout. 
-BURN FAT, LOSE WEIGHT AND FEEL GREAT
-High-quality exercise Demonstration Graphics
-3 Workout Routines (beginner, intermediate, advanced)
-10 different chest Exercises to choose from
-Built-in Circuit Training feature for explosive workout routines
-Workout Calendar & Statistics to keep you informed 
-Daily workout Reminders – Never miss a workout!
Getting you to doing 40, 80, 100 or 120 push ups in a row -- that is what the Push Ups Work Hard app is all about.
Think of the Push Ups app as your personal fitness trainer that is going to help you build up the strength to complete those 40, 80, 100 or 120 continuous push ups within a short few days or weeks, depending on your level of fitness.
FOCUSED TRAINING FOR FAST RESULTS
Rapid Fitness is all about targeting a specific body part, for maximum results in that area! Also known as weak-point training, this style of training allows you to focus on a part of the body you feel needs specific attention. Despite this highly focused style of training, you also still target many other muscle groups and develop great overall strength and fitness.
Just like a real personal fitness trainer, this app adjusts the exercise regimen based on your feedback how taxing you think the individual exercises are. That way, you can continue towards your fitness goal at your very own pace.
Download Rapid Fitness – Chest Workout now to get motivated, get fit and get the Chest you’ve always wanted!
Stay tuned for more Rapid Fitness Apps – COMING SOON!