Plyometrics
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ကျန်းမာရေး နှင့် ကြံ့ခိုင်ရေး | 3.3MB
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Learn from experts Plyometric exercises and workouts?
What are plyometrics? Plyometrics in simple terms means jump training. Plyometrics enhance our explosiveness, power, and body control.
They teach us how to stretch our muscles before we contract them as we land after a jump.
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သတင်းအချက်အလက်
အပ်ဒိတ်လုပ်ပြီး: 2016-08-07
လက်ရှိဗားရှင်း: 1.0
Android လိုအပ်သည်: Android 2.3.3 or later