Full Body workout
3
ကျန်းမာရေး နှင့် ကြံ့ခိုင်ရေး | 9.2MB
ဖော်ပြချက်
This total body home workout is perfect for working the entire body with no muss, no fuss.
All you need are a few sets of dumbbells and these basic exercises.
All of these moves will hit the major muscles of your body, including the chest, back, shoulders, arms, legs, and abs in a short period of time.
It includes all the classic exercises and can be done in a short period of time.
I really love this workout for when I'm crunched for time, but just want to get the job done.
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သတင်းအချက်အလက်
အပ်ဒိတ်လုပ်ပြီး: 2018-06-13
လက်ရှိဗားရှင်း: 1.0
Android လိုအပ်သည်: Android 3.0 or later