Breast Cancer

Breast cancer occurs when your breast cells develop uncontrollably and a malignant tumor forms. This particular type of cancer impacts many women although occasionally men too. Self-detection is crucial to stopping breast cancer from spreading.
What can I do to reduce my risk of breast cancer?
Lifestyle changes have been shown in studies to decrease breast cancer risk even in high-risk women. The following are
steps you can take to lower your risk:
* Limit alcohol.
* Don't smoke
* Be physically active.
* Breast-feed.
* Limit dose and duration of hormone therapy.
* Avoid exposure to radiation and environmental pollution.
Can a healthy diet prevent breast cancer?
Eating a healthy diet might decrease your risk of some types of cancer, as well as diabetes, heart disease and stroke. For example, women who eat a Mediterranean diet supplemented with extra-virgin olive oil and mixed nuts might have a reduced risk of breast cancer. The Mediterranean diet focuses on mostly on plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts. People who follow the Mediterranean diet choose healthy fats, like olive oil, over butter and fish instead of red meat.
Maintaining a healthy weight also is a key factor in breast cancer prevention.
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