tontonan
12:43
10MIN everyday full body hourglass pilates workout // beginner friendly //w/verbal cues | LIDIAVMERA
8:18
realistic week of workouts that helped me TONE UP (as a beginner & post workout meal ideas)
8:30
LAZY GIRL Full Body WORKOUT - 7 min. (NO JUMPING)
18:13
20MIN Full Body Pilates // lean & toned // no equipment or repeats
43:49
40 MIN TOTAL BODY SCULPT Workout - No Equipment, No Talking, No Repeat Exercises, Full Body
11:01
10min everyday full body hourglass pilates workout // no equipment + beginner friendly
20:49
20MIN full body pilates workout // DAY 1 CHALLENGE // no equipment
22:19
Do This Every Morning 20 min (low impact) full-body workout
