tontonan
10MIN everyday full body hourglass pilates workout // beginner friendly //w/verbal cues | LIDIAVMERA
realistic week of workouts that helped me TONE UP (as a beginner & post workout meal ideas)
LAZY GIRL Full Body WORKOUT - 7 min. (NO JUMPING)
20MIN Full Body Pilates // lean & toned // no equipment or repeats
40 MIN TOTAL BODY SCULPT Workout - No Equipment, No Talking, No Repeat Exercises, Full Body
10min everyday full body hourglass pilates workout // no equipment + beginner friendly
20MIN full body pilates workout // DAY 1 CHALLENGE // no equipment
Do This Every Morning 20 min (low impact) full-body workout