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10MIN everyday full body hourglass pilates workout // beginner friendly //w/verbal cues | LIDIAVMERA
MAJOR WEIGHT LOSS TRANSFORMATION FROM HOME WORKOUTS #fatloss
Do This Every Morning 20 min (low impact) full-body workout
20 MIN FULL BODY WORKOUT - Small Space Friendly (No Equipment, No Jumping)
20 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
10min everyday full body hourglass pilates workout // no equipment + beginner friendly
20MIN full body pilates workout // DAY 1 CHALLENGE // no equipment
15 MIN TOTAL BEGINNER FULL BODY WORKOUT (No Repeats, No Equipment, No Jumping)