The training consists of three exercises – elbow plank, left side plank, right side plank. Between the planks you have rest for a 10 seconds. At the beginning of the challenge time of each plank is 30 seconds. Gradually, this time will increase, and on the 30th day will be 5 minutes.
"Boring" - you think. But wait! This workout involves not only working with the muscles of the cortex and the whole body! During all the exercises you will learn a lot of new and useful from the world of history, science, art, sport, biology and much more! More than 1000 scientific facts about everything in the world! And this is all - standing in the plank! We pump muscles and brain! Become stronger and smarter :)
Dasha Lysak on the photos
New sports facts added
Added extra time for changing plank photos
The feature of repeating the days is enabled.
Inflating facts with no duplication.
Screen is always on while application is running.
Progress activity is corrected.
Fixed layout in "What to do" screen, fixed layout in "Start"
screen
9Apps 4.9
