tontonan
Soft Pilates - Pilates for stress relief | 20 Min. | Pilates@home
Pilates dolce - Allenamento gentile - Soft Total Body Workout | Pilates a Casa | 30 Minuti
10MIN everyday full body hourglass pilates workout // no equipment // beginner friendly
15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact
20MIN gentle pilates flow // morning/evening workout for all levels w/ verbal cues | LIDIAVMERA
10min everyday full body hourglass pilates workout // no equipment + beginner friendly
15 MIN EXPRESS PILATES WORKOUT || At-Home Mat Pilates (Moderate)
20MIN full body pilates workout // DAY 1 CHALLENGE // no equipment