tontonan
7-minute Flexercise
HEART UK Flexercise V3
PENTHOUSE 7 & AARP's Flexercise series - The 70's Dances : "The Hustle" and "the LA Walk"
Flexercise with Suzanne Dando (1990)
Warm up with Michelle
10 Minute Beginner Chair Exercises for Seniors (no equipment needed)
Chair Exercises for Seniors with Music from the 50's, 60's and 70's
AT HOME Chair Exercises for SENIORS or BEGINNERS / 30 minutes (no equipment needed)