panonood
7-minute Flexercise
HEART UK Flexercise V3
PENTHOUSE 7 & AARP's Flexercise series - The 70's Dances : "The Hustle" and "the LA Walk"
Flexercise with Suzanne Dando (1990)
Warm up with Michelle
10 Minute Beginner Chair Exercises for Seniors (no equipment needed)
Beginners exercise Paracise™ - Home Exercise Video
AT HOME Chair Exercises for SENIORS or BEGINNERS / 30 minutes (no equipment needed)