tontonan
0:16
That’s not conjugate at all… #shorts
1:51:51
How I Program the Conjugate Method - Complete Program Breakdown
35:57
The Conjugate Method Simplified
1:07:49
Dave Tate's Simple & Effective Conjugate Training Guide | elitefts.com
0:39
Block Periodization for Hypertrophy (Example) #shorts #hypertrophy #periodization
0:55
Daily Undulating Periodi-What? 😳 #shorts
0:23
Dynamic Effort Lower Wave #shorts
0:06
3 Things Holding You Back From Reaching Peak Performance
