you want to get fit and train your abs? Or you have perfect abs and you want to see new exercises?
The ABS Exercises app offers a full training program for man and women with more than 50 exercises for abs workout.
You have an option (Choose from Settings) for home ABS Exercises or gym ABS Exercises.
The app provides few different type of trainings:
1. Exercises for Home
2. Gym easy exercises
3. Gym hard exercises
Also there is a reminder which will notify you that it is a time to train your abs! Just go in Settings and setup your abs workout reminder.
Use the app twice per week and you will improve your ABS !
ABS Exercises includes:
• More than 50 exercises specially picked for you. They will help you to improve your abs.
• View exercises button will lead you to a list with all of the exercises in one place.
• Before click on "Start' button, go to Settings and choose Workout difficulty. You will find a lot of options of training programs picked by professionalists for your body.
• If you are Beginner, choose one of the two training programs picked for you: Beginner program 1 or Beginner program 2
• If you have some experience, choose one of the two options: Medium program 1 or Medium program 2
• If you are advanced in abs exercises, choose Hard program or Hard program 2.
• If you want to train at home, choose Home exercises for abs.
• If you like balls exercises with Bosu Ball or Swiss ball, choose Balls Exercises.
When you are ready with your choice, go on the first screen of the app and click START button.
When you are ready with the first exercise click "Done". By default you will have 50 seconds rest time, which you can control in "Settings" - "Rest time".
Create your custom daily workout:
- Choose an
exercise
- Add it to a day
- And start workout
FEATURES:
●A countdown and an interval timer enable you to do different timed exercises and workouts.
● Create, or add, your existing routine to the app
● Save all of your favorite exercises
● Create a daily routine
● Audio cues for your rest time in between sets
● Smooth design allows for easy navigation
● Audio and Text description for every exercise
workouts & exercises:
street workout
calisthenics
home workouts
bodyweight fitness
stomach exercises
ab roller
gym
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stomach exercises
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ab exercises
six pack abs
best ab workouts
tummy exercises
ab exercises for women
best ab exercises
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ab roller
mma
crossfit
gymnastics
freeruning
parkour
bodyweight exercises
calisthenics routine
program street workout
Home Workouts
weight loss
ab exercises
six pack abs
best ab workouts
tummy exercises
ab exercises for women
best ab exercises
ab workouts for women
Workout at home and get amazing results. This app includes everything you need to get great results - use Home Workout as your personal trainer and see your body improve, fast!
abdominal exercises stomach exercises
WORKOUTS
● Multiple workouts to choose from
● Beginner, Intermediate & Expert routines
● Home Workouts for women & men
WORKOUTS INCLUDE:
Get in Shape
Get in Shape Fast
Fat Off Muscle On
Full Body Weight Loss
Fat Down Tone Up
Athlete's Body
Female Athlete
Upper Body Strength
Awesome Abs
home workout
Abs workout
six pack abs
workout at home
home gym
bar brothers
abdominal exercises
Remember:
Consult your doctor to let you know the best exercise for your physical condition.
Get hydrated before, during and after physical exercise.
warm up 15 minutes first to avoid muscle injuries.
Perform 10 minutes of stretching after finishing your workout.
Now we have more than 50 abs exercises.
Men Abs Exercises
Abs For Women Exercises
Ab Machines
Six Abs Exercises
Upper Abs
Abs Workout
Ball Abs
Have fun with our abs workouts app :)
9Apps 4.9
