tontonan
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PUSH-UP Workout For Your Chest & Triceps! #3
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📌PUSH-UPS VARIATIONS to target different muscle groups
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The Best Push Up Routine Ever Created That Will Change Your Life
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How to target all your chest muscles (upper, mid and lower)
0:50
1000 daily push up (2 weeks result)
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BEFORE and AFTER 100 Push Ups (RESULTS) #pushup #pushups #calisthenics #homeworkout #shorts
0:28
PUSH UPS Mistake Killing your shoulders. DO THIS INSTEAD. #pushups
0:55
The Perfect Push-Up Technique
