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FEEL GREAT PILATES - SLOW RELAXING FLOW FOR BACK & CORE - video from my live class!
MORNING PILATES - FEEL AMAZING with a GENTLE BUT STRONG WORKOUT... SET YOURSELF UP FOR THE DAY.
20 minutes Core Pilates for flat strong abdominals
20 minutes Full Body Pilates Class
30 minutes Barre Class ( Ballet fitness, Yoga and Pilates )
Core Strength | Beginner Yoga With Tara Stiles
Flexibility and Range of Motion | Beginner Yoga With Tara Stiles
PILATES with a CUSHION or PILLOW for FULL BODY WORKOUT in 30 mins