How to Lose 30 Pounds in 2 Weeks

설명 How to Lose 30 Pounds in 2 Weeks

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Disclaimer: Losing weight requires a calorie deficit of 3,500 calories per pound. In order to lose 20 pounds in two weeks, you would need an aggregate deficit of 70,000 calories, or 5,000 calories per day. Most people only eat on the order of 2,000-3,000 calories per day, which means that losing 20 pounds in two weeks is not possible without starving yourself and performing roughly four to six hours of strenuous exercise per day. This is extremely dangerous and should never be attempted; you are vastly more likely to cause severe, long-lasting damage to your body and risk death than you are to lose 20 pounds. Anyone who claims otherwise is either lying or has a broken scale.
Twenty pounds is a lot to lose in two short weeks, and losing that much weight that quickly is often not safe. Surgery and weight loss pills are among the options many people use to drop such a large amount of weight so quickly, but making changes to your diet and lifestyle can help with your weight loss goals and is a healthier long term option when done the right way. It is important to note that a diet that drops so much weight is highly unconventional, though, and you should talk over your plans with a doctor before continuing.