Arm Workout - Biceps Exercise
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건강/운동 | 6.1MB
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It doesn't matter if the sun's out or not, it's time to work on those arms. Here's a killer workout
to thrash your biceps and triceps so you can go into tank-top season guns blazing!
Everyone wants awesome arms to show off their hard work at the gym. Flexed biceps are so popular,
they have their own emoji—you know you've used it!
If you're looking for a workout to add some size to your bis and tris, try this superset plan.
Remember, the rest time is between supersets, so perform both exercises quickly in succession
before taking a break.
Main Features::
* Short and effective arm workouts for men maximize effect
* Special tips in every exercise help you use the right form to get better results
* Workouts for biceps, triceps, forearm, etc
* Warm-up and stretching routines
* Free and Simple
* Daily exercises
* You don't need any equipment for the full body workout
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