Powerlifting Training
3
健康＆フィットネス | 3.3MB
説明
"Powerlifting Training For The Beginner!
Even the most hardcore training methods revolve around simple principles, the main one being; lift heavier weights, get stronger...
You will understand and learn basic form of the main three power lifts and your Central Nervous System will be used to fire and move the weights in the ranges of motion specific to the core lifts.
By using this routine you will also gain some hypertrophy because there are no sets in which you do triples or singles (sets of 3 or 1 reps, respectively).
This will also not cause joint pain or tendonitis unless you're doing something horribly wrong.
Good Luck!"
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