How to do the splits
3
健康＆フィットネス | 5.2MB
説明
This app teaches step by step instructions on how to do the splits . all the steps are very simple and accessible to both adults and very young children
A split is a physical position in which the legs are in line with each other and extended in opposite directions.
Splits are commonly performed in various athletic activities, including dance, figure skating, gymnastics, martial arts, contortionism, synchronized swimming, cheerleading and yoga.
A split is one of those moves that is really easy for some people and much harder for others. Even if you’re as tight as can be, though, you’ll still
be able to master it if you work hard at your stretching.
Easy steps and stretches to help you learn how to do the splits for beginners.
Some elements of the theme made by Freepik.com
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