Habitos de Buena Alimentacion
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健康＆フィットネス | 4.0MB
説明
Habits for good health
Changing some daily habits can mean the difference between good health and being sick.
Healthy habits are what determine you have good health. And when I mean habits, I mean precisely what you do every day:
• Sleep.
• Eat.
• stay hydrated.
• Exercise.
• Bathe.
• Protect yourself from the sun.
The successful development of these habits will surely help you live a longer and healthier life. Let's walk through these tips to good health.
• Eat fruits and vegetables.
• Do exercise.
• Sleep.
• Stay hydrated.
• Wash your hands.
• Use sunscreen.
Having and maintaining good health depends in part on our habits. Better safe than sorry. So take note of these tips and implement them.
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