Full Splits
3
健康＆フィットネス | 45.1MB
説明
This is a PRO plugin of Daily Yoga and requires subscription fee to unlock.
Please install the main app 'Daily Yoga' before using this plugin:
Store link:
https://play.google.com/store/apps/details?id=com.dailyyoga.inc
Benefits:
• Stimulates the abdominal organs and improves their functions.
• Stretches and strengthens muscles in the hamstrings, thighs and groin region.
• Enhances your flexibility.
• Opens your hip flexors.
• Slims your legs.
Exercise Frequency:
More than 3 times of practicing in one week.
Suitable for:
Moderate yoga practitioners or above.
Tips:
• To prevent injury, warm up before you take part in this session.
• If any discomfort or exhaustion is felt during the practice, stop immediately.
• Refrain from practicing this session if you have any injury in the hamstrings or groin area.
• Do not force yourself to do a full split as it might harm the body. A regular practice of this session makes it happen naturally.
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