Biceps Workout
3
健康＆フィットネス | 3.8MB
説明
This app contains graphical image, procedure and variations for each of 10 killer biceps exercises.
Know how to hold the barbell or the dumbbells, how to stand, how to breath while doing exercises for your biceps.
It is not just lifting the weights but by properly lifting the weights and controlling your body helps you to complete your exercise perfectly.
Let me know if your feedback and i will update the app.
Information about the followings is present in this very special application only for you:
- Pictorial Representation
- > How to hold the barbell or dumbbells for exercise
- Procedure
- > Step wise explanation of how to perform the exercises
- Alternatives
- > Know about alternatives for each exercise if any
Only you know your body type and how to keep yourself healthy. This application should be used only for guidance purpose. I recommend that everyone should prepare a chart of your daily exercise routine and observe your progress.
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