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11:49
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
5:58
5 Min. Morning Stretch | Full Body Flexibility Routine for Beginner
5:50
Yoga Sonnengruss Morgenroutine | 5 Minuten für jeden Tag
11:45
10 Minuten Core Workout ✅ Stärke Bauch & Rücken mit diesen Übungen!
6:07
5 MIN WARM UP - Slow Version - get ready for your workout / No Equipment I Pamela Reif
6:14
5 MIN DAILY STRETCH - a super quick routine for every day / No Equipment I Pamela Reif
10:40
10 MIN BACK TO HEAVEN - Back + Spine Mobility, everything you need to fix posture & back pain
11:29
Yoga Morgenroutine für Anfänger | Den ganzen Körper Dehnen & Mobilisieren | 10 Minuten
