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The belly fat makes life difficult for us, but it is the entire overweight, which we have to reduce.
If it pinches us on the belly and the jeans no longer fit, it's also in the leg, the arm and the buttocks too much. Only if we can not close the trousers and we wonder whether the pants has been run .... then alarm bells should ring and we should do something!
Being overweight is unhealthy and causes many diseases. Often there are only minor injuries, but in the long run and even at a young age you should do something about it.
1. Healthy Eating
2. Sport and Exercise
3. adequate sleep to regenerate
These are only the first and most basic rules for each. Quite simple, but the temptations are also always great. It's much more comfortable lying on the couch to stay, instead of going to the gym. Then there is the advertising of the delicious chocolate bar and it's happening again.
Of course you have to start once and who pats itself repeatedly in all cases, which should be a step-by-step program search with helpful tips on how the top of the link, so you do not get carried away. Especially the healthy food makes nowadays many to create, so I can only guess, to me, getting recipes and to learn again how to cook fresh. It's great, is great fun and you learn so much about it. You can enjoy that is also healthy! Always these quick candy bar with lots of sugar but are also responsible for this, that we have to lose our belly fat. And when it comes to fun and joy, just serve up some pots.
In sport you do not overdo the same and think you can now break all records it. Instead of just sitting on the couch, you can also walk 30 minutes and if you then again inserts a sprint, then the calories are quickly burned to help us get rid of this annoying belly fat.
After the sport and the movement we can also sleep much better. One conditionally so the other.
The main thing is to start and says: Now I take off and put a realistic goal! So, look at it more tips and click on the link. Your Julia
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