Even on those mornings when you can barely drag yourself out of bed (we've been there), come to your mat—or simply your living room rug—for this sequence that anyone can do (no experience or toe-touching flexibility required!). Not only do these feel-good poses perk you up, but they'll also open your hips, stretch your shoulders, and lengthen your spine. The result: You'll walk away feeling centered, focused, and ready to own the day.
Take just a few minutes every morning to practice this yoga routine, and you'll begin each day feeling centered, wide-awake and ready for anything!.
This yoga app will help you to spare all the tiredness of the day, facilitates the more convenient home exercise and nourishes your health. This allows you to take your Guru with you and get instructions step by step wherever you choose to exercise. Choose proper time and place for yoga where you can get peace - like early morning is the best time.
Just starting using this ap to work on your flexibility. Great apps really works !!
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