Yoga Breathing Exercises

Descrizione di Yoga Breathing Exercises

" Yoga Breathing Exercises " is an app which help to teach you improve your breathing and meditate also to relax.
It's very simple and contains instructions about breathing styles, and also yoga styles too, such us yoga asanas, hatha, ashtanga , and bikram.
If you don't have much time in your busy day for breathing or yoga classes here you can do your daily routine just for yourself and no need to a couch.
- The benefits of the app -
Improves brain activity: memory, attention, concentration
Decreases colds', migraine and asthma attacks' frequency
Improves the quality of sleep
Develops resistance to stress, and physical endurance
Improved vocal
You only need to do this for a short period a day
Reduces belly fat
Reduce blood sugar, cholesterol, IQ, Memory
Maintains body fitness
Reduces the signs of stress in the body.
You can Practice all breathing pattern before Meditation.
Keep a daily yoga routine and breathing for good results.