This application helps you practice daily. The application contains ten most common exercises everyone can do.
Doing a workout will make you feel stronger, healthier, improve energy and control weight. Exercise the benefits of every part of the body. You do not need any workout equipment. Complete the daily workout with the log.
Take more
- Free and simple
- Daily exercises
- Set difficulty levels
- Set comfort time
- No internet needed. Work anytime, anywhere!
The daily workout routine consists of ups, jumps, two high knees, bench dip, pulling, squatting, basic crunches, a round crank, a bicycle crank, and a slab with a leg lift.
If you do not train this is the perfect app for you. Get abdominal, lower and upper muscles with this fitness application. Do it every day for quick results.
Hide full description
9Apps 4.9
