is a full shoulder workout routine developed by a certified personal trainer with a degree in human physiology. It contains a well thought-out selection of the best exercises for shoulder muscles.
Features:
- Based on the principle of gradual load Increase with the aim of bringing it to the maximum value so you can Improve forever!
- Exercise anywhere - at home or at the gym.
- Workout tips nutrition and diet recommendations.
- Workout Diary section to keep track of the workout progress.
- FAQ section and a feedback form to contact us!
The routine is mapped out for 1 month. You workout for two days in a row and third Each day is the rest day. After you've completed one month of the routine, you can Increase the weight dumbbells and start the routine from the Very Beginning, Constantly making your shoulders bigger and stronger.
Improve your upper body picture now and start getting noticed and feeling confident!
9Apps 4.9
