Plank Workout - Plank Challenge App, Fat Burning

Descrizione di Plank Workout - Plank Challenge App, Fat Burning

Planks have proved to be the most effective fat burning workout. Planks engage 100% of your core muscles and
boost metabolism all day long
. This app provides multiple variations of planks. Mixing static and dynamic planks, can help you lose weight effectively and get better body shape.
Suitable for men and women of all ages, it has 3 difficulty levels to choose from. In the challenge mode, you can
set plank timer
and challenge yourself. Track your weight loss progress and burned calories in graphs. Just spend 5-15 min a day, and a flat stomach and stronger core are within your reach!
Plank workout puts
no pressure on your knees
, so it’s good for people with weak knees. No equipment is needed, and all are quiet workouts with
no noise
, so it’s the best choice for those who live in apartments.
What do you get with plank?
√ Engage all your muscles
All your muscle groups can be engaged simultaneously, including your core, shoulders, butt, legs and arms.
√ Sexier abs
Plank engages ALL your core muscles, but crunches only engage 64%. It’s more effective at belly fat burning and six pack abs shaping.
√ Improved metabolism
Planks burn more calories than regular workouts. It keeps your metabolism rate at a high level even if you are sitting the whole day.
√ Pain-free back
The correct plank posture helps align the vertebrae, which takes off unnecessary stress on the spinal column. Practicing planks regularly can build strength in your core and help reduce back pain.
√ Good posture and balance
Muscles that maintain proper posture will be strengthened when you perform planks. It also enhances your balance by improving your core strength and stability.