9Apps provide lots of India android apps. 20,000+ users downloaded Plank Workout latest version on 9Apps for free every week! If you are not comfortable with the old version then you can updated it right now. This hot app was released on 2019-09-04. If you want it so go head and download it and enjoy your app.
No time go to gym ? Now you can train at home by using 30 Days Plank Challenge.
Features:
• 30 Days Plank Challenge
• 30 Days Full Plank Challenge
• 30 Days Side Plank Challenge
Advanced:
• Keep track of your training progress
• Increase exercise intensity step by step
• Daily reminder
Benefits of plank exercise:
• A toned belly
• Reduce back pain
• Flexibility
• Improve your mood
• Improve your balance and posture
9Apps 4.9
