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Having a little round belly is enough complex in more than one! We all dream of displaying a flat, firm stomach, but for that we must first lose belly fat ... not to mention the muscle. Marieclaire.fr back on the good gestures to adopt slimming diet belly quickly.
HOW TO LOSE BELLY QUICKLY?
Two essential steps: lose belly fat and muscle his abs through localized exercises and a balanced diet. For sports to adopt a flat stomach is not the same as sports to lose weight lose weight buttocks or thighs. We do not hesitate to practice endurance sports (jogging, brisk walking, swimming ...) and sports that promote balance such as yoga or pilates because to hold the positions, you have to work all belt abdominal! And if, on vacation, we want to play to Eva Longoria, one begins to paddle: this great surfboard on which we must stand up and paddle also runs all the abdominal muscles!
TIP EASILY LOSE BELLY
Finally, be certain to lose belly fat fast: nothing beats a good massage to aid digestion and to deflate the stomach. Combined with an appropriate slimming cream, this moment of well-being is a welcome boost to refine our shape and having fun.
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