visualizzazioni
20MIN gentle pilates flow // morning/evening workout for all levels w/ verbal cues | LIDIAVMERA
10MIN full body gentle pilates workout // strengthen & lengthen // period pilates flow | LIDIAVMERA
15MIN gentle pilates & stretching / DAY 7/7-DAY PILATES CHALLENGE / no equipment | LIDIAVMERA
5 MIN ab pilates workout // no equipment // toned abs and snatched waist
10MIN everyday full body hourglass pilates workout // no equipment // beginner friendly
15MIN full body pilates workout for beginners // tone and lengthen your body // no equipment
10MIN everyday pilates ab workout // flat stomach& slim waist // no equipment
10min everyday full body hourglass pilates workout // no equipment + beginner friendly