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Treating a kid’s cold is trickier than ever. Parents have long reached for over-the-counter cough and cold remedies, but the U.S. Food and Drug Administration no longer recommends them for children younger than 4.
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Keep them home
Talk to any school nurse and you’ll find that plenty of parents send their children to school or day care when they shouldn’t. Don’t be that parent. If your child has a fever over 101°, or any fever just as he is starting to get sick, keep him home. Even if your child doesn t have a sky-high fever, consider keeping him home if he s too sick to take part in school activities or if he is contagious. Staying home may help your child get better more quickly and avoid spreading germs to his peers.
Treat a fever
A fever is a sign that your child is fighting her infection. If the fever climbs above 100.2° and she has aches and pains, give her acetaminophen Tylenol or ibuprofen Advil . Use products and dosages recommended for your child’s age. If your child is younger than 3 months old and has a rectal fever over 100.4°, or is between 3 months and 3 years old and has a temperature over 102.2°, seek immediate medical attention.
Prevent dehydration
Keeping children well hydrated is especially important when they are sick. There isn’t one best fluid, . Water, watered-down juice, flat ginger ale, and Pedialyte are all good. Frozen Popsicles and even good old-fashioned chicken soup will also ensure that your child is sufficiently hydrated. Consider one of these 7 Healthy Chicken Soup Recipes.
Combat a stuffy nose
If your child is congested and having trouble breathing, one natural remedy is to clear the nose with saline drops, . Nasal sprays and decongestants are not recommended for children. Research suggests that children ages 6 to 10 who receive a nasal saline rinse recover faster from colds or flu. Use two to three drops per nostril while the child is lying on their back, recommends Dr. Cardiello. Then have your child gently blow her nose. If your child is too young to blow her own nose, you can use a nasal bulb available in drugstores to suction out the gunk.