GET FIT AT HOME. Intense 30 day Fit Challenge offers 24 different workouts including upper body lower body, abs, and cardio. You will work out your back (traps, rhomboids, wings, lats), chest (minor and major pecs), shoulders (deltoids), arms (biceps and triceps), abs, and legs (quads, calves, glutes (but), hamstrings).
Also, in this app, you will get a beginners feel of Muay Thai Kickboxing. You will practice jabs and crosses (punches) in most of the upper body workouts in this 30 day challenge. Don't forget to upgrade to PRO when the 60 day version comes out soon!
Upper body Workouts:
Push Up
Diamond Push Up
Wide Grip Pushup
Superman
Inverted Superman
Back Widow
MMA (Jab Cross Combo)
Ab Workouts:
Ab crunch
Oblique Crunch
Reverse Crunch
Leg Raise
Scissors
Lower Body workouts:
Squats
Jump Squats
Calf Raises
Lunges
High Knees
Other exercises include plank, side plank, and burpees
Each workout has a set of instructions/tips for you to practice and analyze before you jump into the daily workout. Also, for best results make sure you maintain a healthy diet!
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