Hitung Denyut Nadi Latihan

Descrizione di Denyut Nadi

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1) For members who do not perform physical exercise regularly, use the exercise area with a maximum pulse rate of 70% of maximum heart rate.
2) For those members who have been carrying out regular physical exercises which have melaksanakn regular physical exercises with freshness value below 34 (low category, then her practice area is between 70% and 77.5% s.d maximum heart rate.
3) For those members who have been doing regular physical exercises with freshness value between 35 s.d 45 (gori said medium, suitable exercise area for him was between 77.5% s.d 83% maximum heart rate.
4) For those members who have been doing regular physical exercises with freshness value 45 or older (gori good word), the exercise area from which between 83% s.d 90% maximum heart rate.
Example:
Prada A 25-year-old with a freshness value 36 how many pulses are allowed in practice, so that the exercise can be effective.
How to calculate the pulse of practice:
- Maximum pulse rate = 220-age = 220-25 = 195 / min.
- The value of the freshness of the 36 are in the exercise area between 77.5% s / d 83% maximum heart rate.
- The lower limit of the pulse = 77 X 195 = 151 / min.
100
- The upper limit pulse = 83 X 195 = 162 / min.
100
So when the pulse Prada A at the time of exercise is at 151 s / d 162 beats / min, then the exercise will match the value of aerobic owned freshness.
explanation:
To determine the exercise area, can use the age and value of aerobic fitness. For 25 years of age with moderate aerobic fitness value, then the corresponding pulse is between 151 s.d 162 beats / min. When a pulse train with exercises less than 151 / min, then the exercise was less than helpful. And when a pulse train with more than 162 / min, then the exercise will hurt / harm.