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35 MIN GENTLE PILATES || Full Body Workout (No Equipment)
GOOD MORNING WORKOUT | 10 MIN | Beginner Friendly
15 MIN FULL BODY - Slow & On The Floor (Low Impact)
30 MIN FULL BODY WORKOUT || Feel Good Pilates Flow
Full Body Stretch | Gentle Routine for Flexibility, Relaxation & Stress Relief | 30Min.Yoga inspired
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
30 MIN STANDING PILATES || Full Body Workout (No Equipment)
15 MIN FULL BODY PILATES WORKOUT l Daily BURNING & TONING l Seated & Quiet / K-Fitness Shrilyn