Flat Gastric Workout is a great 15 minute daily exercise routine for men and women that steps you through some of the best exercises you can do to lose weight in the comfort of your home.
How to get an attractive body?
The attractive body aspires both men and women to get an attractive body and firmness, in proportion to the length with weight; either the attractive body, it is the body that contains a lower proportion of fat, and through which the body is beautiful and clearly defined and divisions, and the proportion of fat in the body Ideal for men between 10% to 15%, and for the body fat percentage of women, they are ideal if they are between 15% to 20%
There are several exercises recommended to get an attractive body, and maintain the appearance and textures
Before you start exercising you must follow several important things
They are: Be convinced that sport is the important factor in getting a slim and attractive body. Make specific sport dates at a certain hour of the morning. Exercising lightly, and not self-stress in sports, the most important rules to start the exercise is the beginning of gradual in accordance with the ability of the possibility; so as not to strain the body and feel tired and fatigue, and after exercise exercise muscles and massage.
Before exercising, light sports should be practiced, which is warm and warm for at least five minutes so as not to surprise the body and affect the heart beat.
After exercise, it should be completely phased out as it starts, as this reduces the chance of muscle tension or contraction.
Features
Free and simple for free
Exercises
Register Workout Work
Set reminder set
Difficulty Levels (Plain, Plain, Solid)
Animated cartoon shows how to do each exercise
If you have high blood pressure or diabetes or any type of medical condition, please consult your doctor before you perform any routine.
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