1RM - Musculação

Optimize the prescription and control of strength training with 1RM application - Bodybuilding.
Want to discover the value of 1RM without making specific test?
Want to know the initial weight of each year, according to the number of repetitions to be performed?
The 1RM application - Bodybuilding allows estimating the maximum weight shifted by a specific exercise (1RM), safely, quickly and easily.
The 1RM application - Bodybuilding also indicates the approximate weight series with multiple repetition maximum, or held until concentric failure. This makes the prescription of the most dynamic, effective and professional training.
To do this, just follow the simple instructions.
Good training!
Obs .:
- The approximate values ​​are determined from the equation Brzycki (1993), adaptations and application suggested by Shaw et al. (2009).
- It is recommended to use the application in the order in which the exercises are performed, preferably with the accumulated fatigue of the previous series.
- Avoid selecting weights that can deliver more than 10 RM.
- This application is directed to physical education professionals. Limitations must be respected, as well as the limits of the human body. Always consult a professional.