Exercices à la maison--Home Workouts--2018

Exercises at Home offers daily exercise routines for all major muscle groups. In just a few minutes a day, you can develop muscle and stay in shape without having to go to the gym. No equipment or coach needed, all exercises can be done using the weight of your body only.
Exercises at home will help you get back in shape in a scientific way. No expensive equipment or coach is needed, just use the weight of your body and spend a few minutes a day, and your body will improve in no time!
TRAINING
● multiple workouts to choose from
● Beginner, Intermediate and Expert routines
● Home Workouts for women and men
Follow our exercises at home and you will notice a change in your body in just a few short weeks.
The calendar will record your training progress, so you stay motivated. In addition, you can see your weight trend on the weight chart.
Characteristics
* Routines for warming up and stretching
* Automatically record the progress of the training
* The chart tracks your weight trends
* Customize your exercise reminders
* The graph follows your weight trend
* Detailed video with animation guides
* Lose weight with a personal trainer
                                                                
                                                                     "KH Brothers"